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Performance Health Coaching
For Professional Women
Bridging the Gaps Between Mental Health, Integrative Medicine Modalities,
and Body Transformation for High Performance Professionals.
WELCOME TO YOUR PERFORMANCE HEALTH COACHING HUB
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step 1: Complimentary Consultation
Not sure where to start? I offer a free 15 minute consultation to help you determine which path is the right one for you. Click the button below to begin your journey to take back your health!
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step 2: Labs + Protocols
Why Guess - TEST!
GET TO THE ROOT CAUSE OF YOUR SYMPTOMS
We choose the right lab/s for your health challenges, you then receive your results and customized protocol that will guide your healing + rebalancing -
step 3: Ongoing Coach Support
Having a plan is a great first step in your healing journey, but ongoing support is key to your success. I work along side you to help facilitate your overall success. You will also have access to an online community and personalized fitness app to keep you on track.
“I created the Female 1st Brand back in 2003 when I saw a missed opportunity in training my female clients. The 3 drivers of the Female Metabolism - Stress, Hormones, and Mindset as the driving barometers for Fat-loss. Strength, Conditioning, and Nutrition also play a major role but without the 3 drivers we have a real missed opportunity for sustainable success.
My name is Jennifer Hyde and I teach female professionals how to achieve maximum results by simplifying the balance between time spent on their body goals with the demands of their professional lifestyle. I approach this with proven Integrative Nutrition and Fitness Modalities; redefining their health, physique, and ultimately creating a lifestyle transformation that’s efficient, effective, and uniquely their own.”
Female 1st Brand
SIGNATURE PROGRAMS
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The 1st Step in your Health + Wellness Lifestyle. A 12wk all inclusive program that teaches women the foundation of Nutrition, Strength Training, and Health specifically for the their body’s unique needs.
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VIRTUAL TRAINING HUB
Group + Private Virtual Training Club
GROUP: Join us T/TH Virtually for HIIT, Metabolic Conditioning, & Strength Sessions.
PRIVATE: M.W.F Sessions available -
My signature 1:1 coaching program takes a deeper look at undying root cause to symptoms and imbalances of your body preventing you from reaching optimal health and fitness. If you’re struggling physically, emotionally, or just not getting the results your looking for HC is your next step!
“keep what is useful, discard what is not, and add what is uniquely your own.”
— Bruce Lee
FEMALE 1ST
VIRTUAL TRAINING HUB
ENROLLING NOW
NEW YEAR NEW YOU!
2023 GROUP SESSIONS
Looking for a fun, female focused, cost effective training opportunity to hit your fat loss goals for 2023? I am now enrolling my group training sessions for next month! The group classes are limited to keep #s small providing that personalized approach to your training experience.
Looking for private sessions? See my Nourished Program or 1:1 Health Coaching Experience. Grab your spot, they fill up fast!
As a Strength Coach …
I bring 20+ years of love, experience, and lifelong dedication to the Health and Wellness Profession.
I show all my female clients what it means to be A STRONGER FEMALE 1st. Strength is what keeps our physical foundation STRONG while we also can focus on integrative health practices, stress and hormonal balance, and lifestyle management for a wholistic approach to creating a Stronger Female.
It’s never too late to be stronger, feel more energized, acquire real fat-loss, and transform our bodies.
I cultivate a safe, supportive, and fun positive environment for each client!
Testimonials
What Is Automated Nutrition?
Eating the same of Monday as you do on
Friday, Saturday + Sunday!
“We overcomplicate it - food can be simple, healthy, delicious, and automated.”
5 HABITS TO START TODAY TO
AUTOMATE YOUR NUTRITION
1. 3 balance meals per day (1-2 snacks when training)
2. 20-30g pr protein at each meal (10g snacks)
3. ½ plate of vegetables
4. STOP eating 3hrs before bedtime, 1st meal 12-14hrs later
5. 3 Liters of water per day (1L w/electrolytes)