BEGIN YOUR FITNESS JOURNEY HERE.

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch

JOIN MY EXCLUSIVE FEMALE 1st TRAINING CLUB!

Group Training 2-3x per week for 30min per session!

If you’re looking to transform your body, your health, and your confidence - you. are. here!
Join us 2x per week in a virtual or in-person training session that is exclusive to YOUR FEMALE BODY and you will
GET STRONGER - LOSE INCHES - FEEL GREAT
and more importantly GET RESULTS!
Building a foundation of Health + Strength + Performance
YOU can maintain for LIFE!
I guarantee it!

“I have been working with Jenn for over 6yrs, her workouts are challenging, effective, and “FUN”. I look forward to my sessions each week and they have become a foundation to my overall health + fitness.”

I bring 20+ years of passion, experience, and lifelong dedication to the Health and Performance Profession.

I show all my clients what it means to be A STRONGER FEMALE FIRST. Strength is what keeps our physical foundation STRONG, faith in what we can achieve, and strategies to get you there. We also focus on integrative health practices, stress and hormonal balance, and lifestyle management for a holistic approach to creating a Stronger Female.
It’s never too late to be stronger, feel more energized, acquire real fat loss, and transform our bodies.

 I cultivate a safe, supportive, and fun positive environment for each client!

WHAT YOU CAN EXPECT …

  • Personalized Strength & Conditioning Approach

  • Holistic Strategies for Stress, Hormones, and Lifestyle Balance

  • A Positive, Safe, and Empowering Community

  • Results That Go Beyond the Scale

Virtual + In-person Training Options

  • Meet 2x / wk
    T & TH
    IP: 9:30a CST (V: 10:30 EST)
    45 min / session
    cost $45/session $540/month
    (max 6 participants/class - In Person)

  • Meet 1-3x/wk
    40min+ sessions
    $75 / session
    In-person sessions - please inquire (NWA)
    Monthly packages available for discount

  • All sessions are done virtually over ZOOM
    A link will be provided to you once you book your session
    All sessions must be prepaid in packages of 3 or more

Female 1st Fit Tribe