Female 1st VIP Coaching Experience

The Private Female 1st VIP Coaching Experience is my ultimate coaching package combining all my signature programs for the client ready to make a commitment to their Health & Fitness and has a clear understanding the commitment and dedication required.

This program is a minimum of 12 weeks and targets the hormonal pathways specific to female fat loss. We also focus on the principles of the DESTRESS Protocol (Diet, Exercise, Sleep & Stress Management, Toxin Removal, Restorative Rest, Energy, Supplements, and Success Mindset) building a solid foundation to ensure balance in all aspects of Health, Fitness, and Lifestyle success and longterm vitality for the Female body.

What you can expect from my F1st VIP Private Coaching?

A Complete Video Health Coaching Consultation $180 value
- Review Health History, Past & Current Lifestyle Practices, Goals & Projections

4 Virtual Training Sessions or Health Consultations (ZOOM) $720 value

Weekly to monthly fitness program designed specifically with your fitness goals in mind - via coaching app $399 value

Weekly nutritional guidance and meal suggestions (recipes ideas will be provided) daily prompts, motivation, and guidance to keep you on target. accountability = priceless $$

A supplement guide to support your healthy, active lifestyle

Functional Med Lab recommendations will be provided based on individual needs and circumstances

Guaranteeing a FUN, safe, interactive training experience where you will learn
what your fitness potential really is!

*All my programs are a 3 month minimum commitment to ensure we have used the
customized approach long enough to work effectively.
*All "ad-on" options are not included in the monthly membership fee

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your underlying symptoms and triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, it’s also about achieving equilibrium throughout the body. I’ll be guiding you toward other helpful practices such as stress management, functional medicine, therapeutics, and more.

How you’ll feel

more ENERGY, CONFIDENCE and CLARITY ON YOUR PERSONAL STRATEGIES TO MAINTAIN OPTIMAL HEALTH AND A LEAN BODY.

Your Personal Health Coach App

  • Weekly check-ins

  • Weekly Workout Programing + Guidance

  • Personalized nutrition, rebalancing protocols, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via App/email/Voxer

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Reversal of the “all of nothing” mindset

Here what clients are saying…

  • "Jenn is excellent and works around any pains or injuries as well as through them. I can do fewer workouts and still stay in shape with her help!"

    Tanya, client (6yrs)

  • "Just wanted to tell you, whatever I have been doing for hours every day pales in comparison to Jenn's workouts. I feel alive! Onward and upward, Jennifer. I am very grateful I found you."

    Gina, new client (3mos)